Guided online courses and individual online personal training to build strength, reduce pain, and improve performance — without fixed schedules or gym pressure.
For active adults who want effective, science-based training that fits real life.
Choose between structured self-paced courses or fully personalised 1:1 coaching — depending on how much support you want.
If you want structure and flexibility without ongoing check-ins, guided online courses are the simplest way to train smarter.
Each course is built around a specific goal and includes:
Ideal if you want results without fixed appointments.
If you want a fully tailored approach with accountability and expert feedback, individual online personal training offers the highest level of support.
This option includes:
Best if you want maximum precision, structure, and accountability.
Structured, science-based programs you can follow at your own pace — for health, performance, and real-life consistency.
✅ Trusted by 10,000+ students worldwide
Fat loss, muscle gain & long-term health made simple.
Beginner – Intermediate Start nowDaily habits, mental focus & lasting motivation for success.
All Levels Start nowBuild motivation & finally follow through on your goals.
All Levels Start nowBuild your dream business as a successful personal trainer.
Beginner – Advanced Start nowStrength, balance, mobility & endurance for the slopes.
All Levels Start nowIf you’re working long hours, juggling responsibilities, and still want to improve your health, strength, and body composition — this program is for you.
No complicated diets. No unrealistic workouts. No guesswork.
A fully personalized training & nutrition system designed for busy professionals who want sustainable results — without wasting time.
Weekly check-ins + ongoing support
Sport Scientist • Personal Trainer (25+ yrs experience)
Adapted to your level — beginner to advanced
A clear, simple process so you always know what happens next — from your first message to your first real results.
You fill out a short intake form where you tell me about your work schedule, training history, injuries, preferences and your main goals (fat loss, muscle gain, energy, longevity). This gives me everything I need to design your plan.
Within 48 hours, you receive your custom training & nutrition plan based 100% on your real life — not a generic template. You'll know exactly what to do each week, at home or in the gym.
Each week, we review your progress and I adjust your plan so you stay motivated, consistent, and on track toward your goals. You get feedback, accountability, and clear next steps every single week.
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With over 25 years of experience as a sports scientist and personal trainer, I provide evidence-based training tailored to your lifestyle, schedule, and goals. Every plan is custom-built — no templates, no generic workouts.
02
Train anytime, anywhere. Your program adapts to your weekly workload, travel schedule, and available equipment. No need for a gym — progress is fully achievable from home or on the go.
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Stay accountable and motivated through continuous coaching. You’ll receive regular check-ins, form feedback, progress tracking, and direct communication — so you never feel alone in the process.
With over 25 years of experience as a sports scientist and personal trainer,
you’ll get a fully personalized system designed to fit your lifestyle, goals, and time constraints — no generic programs, no wasted effort.
Take the first step toward your new body.
Here are the most common questions busy professionals ask before they start the program — so you know exactly what to expect.
After you sign up, you fill out a detailed intake form about your goals, schedule, training level and injuries. Based on this, I create your personalized training and nutrition plan. We stay in touch through weekly check-ins and chat support, so you always know exactly what to do.
Both are possible. Your plan is designed for your reality — whether that’s a commercial gym, a small home setup, or a mix of both. You tell me what you have available and I build the plan around it.
No. The €199 is your first month at a reduced rate so you can experience the coaching and see results. After that, the regular price is €299 per month and you can decide if you want to continue. No long-term contract, no hidden fees.
You get weekly check-ins with feedback and adjustments, plus direct chat support (Mon–Fri) for questions in between. You’re never left alone with a PDF plan — you always know what to do next.
That’s absolutely fine. The program is tailored to your starting point. We begin with a level that feels doable, focus on clean technique and smart progression, and build your strength, fitness and confidence step by step.
You can list all injuries, pain and medical issues in the intake form. I take these into account when designing your plan and avoid movements that don’t suit you. If something doesn’t feel right, we adjust the exercises so you can train safely.
Real results require real methods. My coaching combines sports science, real-life experience,
and proven systems used to transform hundreds of clients — no fads, no restrictions,
just a structured plan designed for your lifestyle.
A small selection of clients who used the same coaching system you’ll get — combining personalized training, nutrition, and weekly accountability.
Hi, I’m Alfredo Scarlata
I’m a sports scientist and personal trainer with more than 25 years of experience helping clients improve their fitness, health, and longevity.
My approach is simple: I combine scientific principles with real-world practicality — so even the busiest professionals can achieve sustainable results.
Whether your goal is fat loss, muscle building, increased performance, or better long-term health, I’ll create a personalized plan that fits your lifestyle and delivers results.
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